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Making the decision to eat healthier isn't very hard. The next step - actually starting to eat foods that are better for you - is a little tougher, but the hardest part is sticking to your healthy eating plans over the next couple of weeks. The good news is that if you keep eating healthy, it will soon become a lifelong habit. Let's take a look at what you can do to make sure you continue to eat healthy until it does become a habit.

Tell someone about your healthy eating plans. If you let a good friend or relative know about your plans, you are more likely to stick to them because you don't want to have to admit later that you gave up. An even better idea is to find someone with the same or similar goal. The two of you can check in on each other's progress and motivate each other to keep going.

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